Walk down the hallway or glance at the beverage aisle at the supermarket, and you’re almost guaranteed to see an energy drink. According to the CDC, an estimated 30-50% of adolescents have tried them at least once. I’m no stranger myself, often optimistic that they can offer me the promised energy that they advertise. In recent years, brands such as “Red Bull,” “Celsius,” and “Alani Nu” have exploded in popularity among teens. But what’s really behind the buzz?

As teenagers navigate high school, they’re often burdened by coursework, extracurricular activities, jobs, and familial responsibilities. When you’re running on little sleep, it’s tempting to grab a can for under $3.00 that claims to fight your fatigue, especially when it comes with bright packaging and fun flavors. But at what cost do those supposed benefits come with? 

The short-term effects are well known: increased heart rate, jitteriness, and bursts of focus. However, overconsumption can also lead to insomnia/disrupted sleep rhythms, dehydration, anxiety, and, in extreme cases, withdrawal symptoms. The American Academy of Pediatrics cautions against children or adolescents drinking them entirely, recommending that the amount of caffeine for minors be under 100 mg. Most energy drinks offer twice that in a low volume, making it easy to consume large amounts of caffeine without knowing.

In my personal experience, energy drinks have been able to help me stay awake after a long night, but I’ve also experienced intense stress as a side effect. The “energy” comes with a price, sometimes leaving me feeling even more drained than before. Thus, I find them helpful only irregularly, and don’t advise others to drink them unless it’s absolutely necessary. 

As the popularity continues to surge, it’s important for students to be informed about what they’re putting into their bodies. Artificial energy may come from a can, but balance, rest, and taking care of yourself are the real keys to both true energy and staying safe.